ENQUIRIES



 

 

COURSES

Choose a course from the menu below to view a sample recipe.


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COOK YOURSELF PRETTY AND SLIM in  2011

Had too many mince pies? Looking to fit into THOSE jeans? Wear THAT bikini?  Or just drop a few pounds?  
In addition to following a plant-based, whole foods diet, incorporating certain foods can speed weight loss. We will show you mouth watering recipes which can help you achive your goal.
Tues 18th January


Tues 25th January

Evening Classes from 7pm-9pm
Book early spaces are limited.

Recipes concentrate on using fresh seasonal ingredients, with a good variety of grains and pulses, seeds and nuts. Many of the recipes
will explain how these dishes not only taste delicious but also will help combat stress, fatigue, weight gain, mood swings and promise good skin and shiny hair. 

 
 
 

COOK YOURSELF FIT

What to cook and eat if you are thinking of taking up exercise.

5k? Caledonian Challenge? 1/2 Marathon? Just want to get more out life?

Classes every Tuesday  2pm till 4pm
Call or email for detail
Book early spaces are limited

 
 
 

COOK YOURSELF CALM

It's no secret that eating healthy food does more than leave you feeling full and nourished. Choose wisely come mealtime, and you'll up your chances of living a vibrant,  peaceful long life.


Classes every Tuesday call or email for details