COOK YOURSELF PRETTY AND SLIMLooking to fit into THOSE jeans? Wear THAT bikini? Or just drop a few pounds?In addition to following a plant-based, whole foods diet, incorporating certain foods can speed weight loss. We will show you mouth watering recipes which can help you achive your goals. Cookery classes Tuesday morning 10am til 12pm Cookery demos every Tuesday at 12:30 Evening Classes from 7pm-9pm Book early spaces are limited. Recipes concentrate on using fresh seasonal ingredients, with a good variety of grains and pulses, seeds and nuts. Many of the recipes are from Nell’s book Eat Well With Nell and she will explain how these dishes not only taste delicious but also will help combat stress, fatigue, weight gain, mood swings and promise good skin and shiny hair. |
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COOK YOURSELF FITWhat to cook and eat if you are thinking of taking up exercise.5k? Caledonian Challenge? 1/2 Marathon? Just want to get more out life? Classes every Tuesday 2pm till 4pm Call or email for detail Book early spaces are limited |
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COOK YOURSELF CALMIt's no secret that eating healthy food does more than leave you feeling full and nourished. Choose wisely come mealtime, and you'll up your chances of living a vibrant, peaceful long life.Classes every Tuesday call or email for details |
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